Do you take bath daily to clean up the body? Excellent!

Similarly our MIND also needs daily bathing and nourishment to handle the chaos around you and stay calm.

This course is designed as a daily tonic to keep your mind active and energetic.

Just invest 5 mins of learning(5ml) daily for your own mental happyness and build your resilence and grit.

Through this course, you will get one daily video lesson on different aspect of your life which is easy to digest and apply. 

All lessons are crispy, simple, practical and easy to take action.